Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Price:
(as of – Details)

From the Publisher

Pulsing

Pulsing Plank

Skill Level: Intermediate

Modification : Can be performed on knees (to make it easier)

Get ready to feel the fire in your gluteus with the pulsing plank. This variation of full plank requires the upper body to maintain static position while one leg lifts behind you and performs small pulsing movements.

Key Performance Points:

Get into a full plank with a straight body position from your head to your heels with your shoulders stacked over your wrists.

Lift one foot 6 inches (15 centimeters) off the floor and perform small pulses up and down. Repeat on the other side for one rep.

Your feet should be apart—about the width of your hips—and square to the floor throughout the movement.

Common Faults:

– Sagging lower back

– Butt and hips out of alignment with heel and head, especially on the working side

– Shoulders more forward than your wrists

Payoff: This plank will make you feel the fire in your butt.

Publisher ‏ : ‎ Fair Winds Press; 1st edition (April 1, 2015)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1592336604
ISBN-13 ‏ : ‎ 978-1592336609
Item Weight ‏ : ‎ 1.17 pounds
Dimensions ‏ : ‎ 7.63 x 0.5 x 9.38 inches